Fresh Herb-Rubbed Salmon Fillets Recipe

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Fresh Herb-Rubbed Salmon Fillets
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Ingredients:

  • 1/4 cup tightly packed fresh parsley leaves
  • 1/4 cup tightly packed fresh cilantro leaves
  • 1/4 cup chopped onion
  • 2 cloves garlic, pressed
  • 3 tbsp olive oil
  • 1 1/2 tsp chili powder
  • 1/2 tsp salt
  • 6 (6-oz) salmon fillets

Directions:

  1. Process first 8 ingredients in a food processor until smooth.
  2. Place salmon fillets, skin side down, in a 13- x 9-inch baking dish. Spread herb mixture evenly over fillets; cover and chill 1 hour.
  3. Grill, skin side down, covered with grill lid, over high heat (400° to 500°) 6 to 10 minutes or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.19 Kcal (2622 kJ)
Calories from fat 445.2 Kcal
% Daily Value*
Total Fat 49.47g 76%
Cholesterol 78.2mg 26%
Sodium 1359.53mg 57%
Potassium 796.48mg 17%
Total Carbs 8.3g 3%
Sugars 1.98g 8%
Dietary Fiber 2.77g 11%
Protein 37.08g 74%
Vitamin C 4.7mg 8%
Iron 1.2mg 7%
Calcium 62mg 6%
Amount Per 100 g
Calories 235.37 Kcal (985 kJ)
Calories from fat 167.34 Kcal
% Daily Value*
Total Fat 18.59g 76%
Cholesterol 29.39mg 26%
Sodium 511.01mg 57%
Potassium 299.37mg 17%
Total Carbs 3.12g 3%
Sugars 0.75g 8%
Dietary Fiber 1.04g 11%
Protein 13.94g 74%
Vitamin C 1.8mg 8%
Iron 0.4mg 7%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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