Fresh Goat Cheese Spread Recipe

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Fresh Goat Cheese Spread
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Ingredients:

Directions:

  1. In a small bowl with a fork, mash goat cheese with enough cream to make a spreadable consistency. Add basil, green onion, garlic, and salt, to taste. Mix well. Garnish with fresh nasturtium flowers, if available, and serve with warm tortillas alongside. To eat, spread a few spoonfuls of goat cheese mixture inside a tortilla and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.12 Kcal (1030 kJ)
Calories from fat 187.89 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 65.2mg 22%
Sodium 153.45mg 6%
Potassium 42.39mg 1%
Total Carbs 1.76g 1%
Sugars 1.01g 4%
Dietary Fiber 0.1g 0%
Protein 13.59g 27%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 395mg 40%
Amount Per 100 g
Calories 395.22 Kcal (1655 kJ)
Calories from fat 301.71 Kcal
% Daily Value*
Total Fat 33.52g 32%
Cholesterol 104.7mg 22%
Sodium 246.41mg 6%
Potassium 68.07mg 1%
Total Carbs 2.82g 1%
Sugars 1.62g 4%
Dietary Fiber 0.15g 0%
Protein 21.82g 27%
Vitamin C 1.5mg 2%
Iron 1.5mg 5%
Calcium 634.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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