Fresh Fruit Smoothie with a Kick Recipe

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Fresh Fruit Smoothie with a Kick
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Ingredients:

Directions:

  1. Place everything in a blender and pulse until smooth.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.87 Kcal (276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.05mg 0%
Potassium 243.46mg 5%
Total Carbs 16.25g 5%
Sugars 13.07g 52%
Dietary Fiber 1.7g 7%
Protein 1.2g 2%
Vitamin C 42.7mg 71%
Calcium 14mg 1%
Amount Per 100 g
Calories 44.03 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.71mg 0%
Potassium 162.74mg 5%
Total Carbs 10.86g 5%
Sugars 8.74g 52%
Dietary Fiber 1.13g 7%
Protein 0.8g 2%
Vitamin C 28.5mg 71%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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