Directions:
- Cook berries and water together until all the skins pop open.
- Strain.
- Heat, add sugar and boil for two minutes; chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 55.3mg | 1% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 3.24g | 13% | |
| Vitamin C | 8.4mg | 14% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 26.12mg | 1% | |
| Total Carbs | 9.1g | 6% | |
| Sugars | 6.54g | 55% | |
| Dietary Fiber | 1.53g | 13% | |
| Vitamin C | 4mg | 14% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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