Fresh Cranberry-Grape Salad Recipe

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Fresh Cranberry-Grape Salad
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Ingredients:

Directions:

  1. Put cranberries through the food grinder, using coarse blade. Or chop in processor. Stir in sugar. Let stand overnight.
  2. Next morning, drain well, pressing lightly to remove excess juice. (Reserve the juice for another use. I like to add it to a fruit punch.) Cut grapes in half and remove seeds if necessary. Add grapes and nuts to well-drained cranberry mixture. This much may be done ahead. Refrigerate.
  3. Just before serving, fold in the whipped cream. Mound in a lettuce-lined bowl, garnished with clusters of grapes. Serve immediately. Recipe doubles easily.
  4. Note: You may add a small can of pineapple tidbits, well drained, with the grapes and walnuts, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.09 Kcal (1060 kJ)
Calories from fat 106.34 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 16.44mg 5%
Sodium 6.77mg 0%
Potassium 169.94mg 4%
Total Carbs 36.33g 12%
Sugars 29.94g 120%
Dietary Fiber 3.38g 14%
Protein 3.54g 7%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 206.27 Kcal (864 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 18%
Cholesterol 13.4mg 5%
Sodium 5.52mg 0%
Potassium 138.5mg 4%
Total Carbs 29.61g 12%
Sugars 24.4g 120%
Dietary Fiber 2.75g 14%
Protein 2.89g 7%
Vitamin C 5.7mg 12%
Iron 0.3mg 2%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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