Ambrosia Waldorf Salad Recipe

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Ambrosia Waldorf Salad
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Ingredients:

Directions:

  1. Combine cranberries and sugar.
  2. In a large bowl, combine the marshmallows, apples, grapes, pecans and pineapple.
  3. Add cranberries and mix well.
  4. FOld in whipped cream.
  5. Cover and chill.
  6. Sprinkle wih coconut before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.47 Kcal (676 kJ)
Calories from fat 109.06 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 9.51mg 3%
Sodium 5.19mg 0%
Potassium 115.28mg 2%
Total Carbs 14.12g 5%
Sugars 9.84g 39%
Dietary Fiber 2.41g 10%
Protein 1.58g 3%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 219.81 Kcal (920 kJ)
Calories from fat 148.47 Kcal
% Daily Value*
Total Fat 16.5g 19%
Cholesterol 12.95mg 3%
Sodium 7.07mg 0%
Potassium 156.94mg 2%
Total Carbs 19.22g 5%
Sugars 13.39g 39%
Dietary Fiber 3.28g 10%
Protein 2.15g 3%
Vitamin C 5.1mg 6%
Iron 0.5mg 2%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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