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Fresh Cranberry and Apple Relish Recipe

Fresh Cranberry and Apple Relish Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1/2 cup walnuts
12 oz 1 bag fresh cranberries chopped , 3 1/2 cups
1 granny smith apple chopped
1/2 cup pure maple syrup
1/4 cup fresh flat leaf parsley chopped
1 tsp kosher salt and black pepper
1 tsp orange zest grated

Directions:

Heat oven to 350 degrees. Spread the walnuts on a rimmed baking sheet and toast in oven, tossing occasionally, until fragrant, 6-8 mins; let cool, then chop.
In a med bowl,mix the vreanberries,apple,walnuts,maple syrup,parsley,orange zest,1/2 tsp salt and 1/4 tsp pepper. Let sit at room temperature for 2 hours so the flavors can blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.92 Kcal (519 kJ)
Calories from fat	41.65 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	269.58mg	11%
Potassium	87.92mg	2%
Total Carbs	19.66g	7%
Sugars	13.78g	55%
Dietary Fiber	2.76g	11%
Protein	1.94g	4%
Vitamin C	8.5mg	14%
Iron	0.3mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	182.59 Kcal (764 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	7%
Sodium	397.23mg	11%
Potassium	129.56mg	2%
Total Carbs	28.97g	7%
Sugars	20.3g	55%
Dietary Fiber	4.06g	11%
Protein	2.85g	4%
Vitamin C	12.6mg	14%
Iron	0.5mg	2%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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