Fresh Corn Salad Recipe

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Fresh Corn Salad
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Ingredients:

Directions:

  1. In a large pot, bring water to boil and cook corn on the cob aprox 6 minutes, then remove corn from hot water and cool with running cold water under tap or in a bath of ice cold water.
  2. Once corn has cooled, use a sharp chef's knife and run down the length of the corn cob removing the kernals, complete process on all three cobs. Break up the kernals into individual pieces.
  3. In a large bowl, combined the chopped and diced; corn, cabbage, radish, onion, jalapeno, and cilantro.
  4. In a smaller bowl, combine lime zest, salt, cumin, and chili powder blend. Toss dry mixture over top of vegtables.
  5. Squeeze the lime juice over the top of all ingredients and stir well to incorporate juice and spices throughout salad.
  6. Keep cold in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.59 Kcal (57 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.11mg 0%
Sodium 165.15mg 7%
Potassium 53.28mg 1%
Total Carbs 2.89g 1%
Sugars 0.6g 2%
Dietary Fiber 0.55g 2%
Protein 0.52g 1%
Vitamin C 3.9mg 7%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 67.14 Kcal (281 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 0%
Cholesterol 0.56mg 0%
Sodium 815.79mg 7%
Potassium 263.21mg 1%
Total Carbs 14.27g 1%
Sugars 2.99g 2%
Dietary Fiber 2.73g 2%
Protein 2.56g 1%
Vitamin C 19.3mg 7%
Iron 1.1mg 1%
Calcium 20.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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