Fresh Corn and Cheddar Bake Recipe

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Fresh Corn and Cheddar Bake
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Ingredients:

Directions:

  1. Remove crusts from baked loaf, cut into 3/4-inch cubes and set aside. Melt butter in a large skillet over medium high heat. Add corn and onion and cook, stirring often, for about four minutes. Remove from heat and add green chilies. In a large bowl, whisk together the eggs, half and half, mustard, thyme, salt and pepper. Stir in the corn, onion mixture. Place half of the bread cubes evenly in the bottom of a sprayed 2 1/2 quart casserole dish or 9x13-inch baking dish. Pour in half of the creamy corn mixture. Sprinkle with half of the cheddar cheese. Repeat with the remaining bread, creamy corn mixture and cheese. Bake at 350ºF 35-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.49 Kcal (2045 kJ)
Calories from fat 284.1 Kcal
% Daily Value*
Total Fat 31.57g 49%
Cholesterol 179.15mg 60%
Sodium 763.81mg 32%
Potassium 533.86mg 11%
Total Carbs 31.22g 10%
Sugars 4.59g 18%
Dietary Fiber 3.57g 14%
Protein 21.11g 42%
Vitamin C 53.4mg 89%
Iron 1.3mg 7%
Calcium 431.2mg 43%
Amount Per 100 g
Calories 174.81 Kcal (732 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 49%
Cholesterol 64.11mg 60%
Sodium 273.33mg 32%
Potassium 191.04mg 11%
Total Carbs 11.17g 10%
Sugars 1.64g 18%
Dietary Fiber 1.28g 14%
Protein 7.55g 42%
Vitamin C 19.1mg 89%
Iron 0.5mg 7%
Calcium 154.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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