Fresh Coconut Curry Sauce Recipe

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Fresh Coconut Curry Sauce
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Ingredients
10
Count
Nutrition
1659
Calories
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Ingredients:

  • 2 cloves garlic
  • 1/2 tsp cumin
  • 3/4 tsp salt
  • 3 tbsp curry powder
  • 3 tbsp spelt flour
  • 3 cups water
  • 2 cups coconut milk

Directions:

  1. Heat oil in pan and saute onion and garlic for 5 minutes.
  2. Add spices and cook 1 minute.
  3. Add flour and cook 1 minute.
  4. Stir in water slowly to avoid clumps.
  5. Add coconut and tomato.
  6. Simmer 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1658.63 Kcal (6944 kJ)
Calories from fat 1434.43 Kcal
% Daily Value*
Total Fat 159.38g 245%
Sodium 1856.64mg 77%
Potassium 2198.64mg 47%
Total Carbs 67.54g 23%
Sugars 25.03g 100%
Dietary Fiber 21.46g 86%
Protein 16.9g 34%
Vitamin C 52.2mg 87%
Iron 16.5mg 92%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 103.49 Kcal (433 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 245%
Sodium 115.85mg 77%
Potassium 137.19mg 47%
Total Carbs 4.21g 23%
Sugars 1.56g 100%
Dietary Fiber 1.34g 86%
Protein 1.05g 34%
Vitamin C 3.3mg 87%
Iron 1mg 92%
Calcium 19mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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