Directions:
- Prepare grill.
- Lightly coat corn with cooking spray.
- Place corn on grill rack; grill 20 minutes, turning occasionally.
- Cool completely.
- Cut kernels from ears of corn; place in a medium bowl. Discard cobs.
- Add bell pepper, tomatoes, onions, and chipotle chile to bowl; toss well. Combine juice and remaining ingredients in a small bowl, stirring with a whisk.
- Drizzle juice mixture over corn mixture; toss well.
- Cover and chill at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 135.86mg | 6% | |
| Potassium | 427.57mg | 9% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 56.21mg | 6% | |
| Potassium | 176.91mg | 9% | |
| Total Carbs | 17.72g | 14% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 11.8mg | 47% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.9mg | 39% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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