Fresh Broccoli Salad Recipe

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Fresh Broccoli Salad
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Ingredients:

Directions:

  1. Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl. While whisking constantly, gradually add the olive oil. Add the broccoli and toss to coat. Cover and place in the refrigerator for 1 hour.
  2. Stir in the tomatoes, hazelnuts and basil. Cover and allow to sit, at room temperature or in the refrigerator, for another 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.18 Kcal (1378 kJ)
Calories from fat 268.54 Kcal
% Daily Value*
Total Fat 29.84g 46%
Sodium 596.4mg 25%
Potassium 461.99mg 10%
Total Carbs 14.36g 5%
Sugars 4.96g 20%
Dietary Fiber 5.43g 22%
Protein 5.67g 11%
Vitamin C 102.9mg 172%
Iron 1.9mg 10%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 161.52 Kcal (676 kJ)
Calories from fat 131.76 Kcal
% Daily Value*
Total Fat 14.64g 46%
Sodium 292.63mg 25%
Potassium 226.68mg 10%
Total Carbs 7.05g 5%
Sugars 2.43g 20%
Dietary Fiber 2.67g 22%
Protein 2.78g 11%
Vitamin C 50.5mg 172%
Iron 0.9mg 10%
Calcium 35.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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