Berries Aux Creme D'orange for Chef Flower Recipe

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Berries Aux Creme D'orange for Chef Flower
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Ingredients:

Directions:

  1. Rinse berries and set to drain. Slice strawberries.
  2. Dissolve sugar in liqueur.
  3. Place berries in a bowl and drizzle with the sugar/liqueur mixture. Toss gently to coat. Chill for 1 hour.
  4. Scoop 1/2 cup measure of ice cream into a bowl and top with 1/4 cup of the berries. Drizzle with juice and garnish with orange curls or coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.7 Kcal (1171 kJ)
Calories from fat 120.42 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 52.05mg 17%
Sodium 95.02mg 4%
Potassium 279.8mg 6%
Total Carbs 36.07g 12%
Sugars 28.51g 114%
Dietary Fiber 2.75g 11%
Protein 5.52g 11%
Vitamin C 12.6mg 21%
Iron 0.3mg 2%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 177.75 Kcal (744 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 21%
Cholesterol 33.08mg 17%
Sodium 60.39mg 4%
Potassium 177.82mg 6%
Total Carbs 22.93g 12%
Sugars 18.12g 114%
Dietary Fiber 1.75g 11%
Protein 3.51g 11%
Vitamin C 8mg 21%
Iron 0.2mg 2%
Calcium 99.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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