Directions:
- Heat stock pot on med-low. Add some EVOO to lightly lightly lightly coat the pan. More so you can saute your veggies.
- Cut your veggies and add them as you go along but add the garlic last so it does not burn.
- Add Salt To your veggies for flavor and to get them working faster.
- Add your cans of crushed tomatoes and bay leaves.
- Let this mixture cook for an hour, remove your bay leaves and your sauce is ready to serve.
- You can use the sauce you need for your meal tonight and freeze the rest for later. That is why the servings are all crazy and I'm sorry if you can't monitor exactly what you are eating because of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 54.96mg | 2% | |
| Potassium | 195.69mg | 4% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 5% | |
|---|---|---|---|
| Sodium | 67.36mg | 2% | |
| Potassium | 239.85mg | 4% | |
| Total Carbs | 7.65g | 2% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 2.21g | 7% | |
| Protein | 1.36g | 2% | |
| Vitamin C | 5.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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