French Toast Supreme Recipe

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French Toast Supreme
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Ingredients:

Directions:

  1. On four slices of toast, place one slice of bacon and one slice of cheese; top with remaining toast. In a shallow bowl, whisk egg and creamer. Dip sandwiches into egg mixture.
  2. On a hot griddle or large skillet coated with cooking spray, cook French toast for 2-3 minutes on each side or until golden brown. Sprinkle with confectioners' sugar if desired. Serve with jam. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.28 Kcal (2086 kJ)
Calories from fat 166.14 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 176.23mg 59%
Sodium 1113.85mg 46%
Potassium 287.63mg 6%
Total Carbs 57.03g 19%
Sugars 12.86g 51%
Dietary Fiber 1.48g 6%
Protein 22.05g 44%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 344.8mg 34%
Amount Per 100 g
Calories 221.2 Kcal (926 kJ)
Calories from fat 73.75 Kcal
% Daily Value*
Total Fat 8.19g 28%
Cholesterol 78.23mg 59%
Sodium 494.47mg 46%
Potassium 127.69mg 6%
Total Carbs 25.32g 19%
Sugars 5.71g 51%
Dietary Fiber 0.66g 6%
Protein 9.79g 44%
Vitamin A 0.1mg 9%
Iron 1.2mg 16%
Calcium 153.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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