Ingredients:
- 2 rock cornish hens, just under 1 lb each
- 2 baby celery hearts, each cut into 4 pieces
- 1 bay leaf
Directions:
- Preheat the oven to 375°F Heat the olive oil in a large flame-proof casserole and add the onion, garlic and bacon; sauté 5 to 6 minutes, until the onion has softened.
- Brush the hens with a little melted butter and season well.
- Lay the hens on top of the onion mixture and place the other vegetables around hens. Add the chicken stock, wine and herbs.
- Cover and bake for 20 minutes, then remove the lid and brush with the remaining melted butter; bake for another 25 to 30 minutes, until golden.
- Transfer the hens to a warmed serving platter and cut each in half with poultry shears.
- Remove the vegetables with a slotted spoon and arrange them around the hens. Cover with foil and keep warm.
- Discard the herbs from the pan juices. In a small bowl mix the butter and flour to form a paste. Bring the liquid in the pan to a boil and then whisk in teaspoonfuls of the paste until thickened.
- Season the sauce and serve with the Rock Cornish hens and vegetables, garnished with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.36 Kcal (2384 kJ) | ||
| Calories from fat | 229.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 16% | |
| Sodium | 573.64mg | 24% | |
| Potassium | 1245.03mg | 26% | |
| Total Carbs | 65.76g | 22% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 2.9mg | 16% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 39% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 16% | |
| Sodium | 104.34mg | 24% | |
| Potassium | 226.47mg | 26% | |
| Total Carbs | 11.96g | 22% | |
| Sugars | 2.89g | 64% | |
| Dietary Fiber | 1.66g | 37% | |
| Protein | 2.65g | 29% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.5mg | 97% | |
| Iron | 0.5mg | 16% | |
| Calcium | 19.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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