Directions:
- Put the pork cubes, onion, carrot & garlic in a lrg pan. Add water (or stock if using).
- Simmer for 1 to 1 1/2 hrs till meat is tender.
- Skim (if necessary) b4 adding marjoram. Season w/salt & pepper to taste pref & simmer for a further 5-10 minutes.
- TO SERVE: Place rice (or barley if using) in serving bowls & ladle the soup over it. Just too easy, isn't it?.
- NOTE: This *Cooks Tip* was noted: For a more substantial soup, dbl the amt of rice (or barley). .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 13% | |
| Sodium | 59.3mg | 2% | |
| Potassium | 284.64mg | 6% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.76 Kcal (125 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 13% | |
| Sodium | 17.21mg | 2% | |
| Potassium | 82.61mg | 6% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 3.44g | 24% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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