French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit. With oil, brush both sides of bread slices (croutons); place on baking sheet. Bake 12 minutes, turning once, until croutons are lightly toasted; set aside.
  2. In Dutch oven, melt butter over medium heat. Add onions and salt. Cover; cook, stirring twice, until softened, 15 minutes. Uncover; cook until lightly caramelized, 35 minutes. Stir in flour, cook 2 minutes. Stir in remaining ingredients except cheese. Simmer, partially covered, 30 minutes. Remove and discard bay leaf.
  3. Preheat broiler. ladle soup into 4 broiler-safe bowls; top with croutons and cheese. Place bowls on baking sheet; broil 4 inches from heat until cheese is bubbly, 2 minutes. Garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.51 Kcal (3435 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 30.12mg 10%
Sodium 3046.55mg 127%
Potassium 675.14mg 14%
Total Carbs 120.49g 40%
Sugars 6.21g 25%
Dietary Fiber 4.2g 17%
Protein 38.87g 78%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 8mg 44%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 22%
Cholesterol 3.66mg 10%
Sodium 369.96mg 127%
Potassium 81.99mg 14%
Total Carbs 14.63g 40%
Sugars 0.75g 25%
Dietary Fiber 0.51g 17%
Protein 4.72g 78%
Iron 1mg 44%
Calcium 30.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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