French Onion Snapper Recipe

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Ingredients

Count

Nutrition

667

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp grated parmesan cheese
1/2 tsp garlic powder
3 cups cubed french bread
vegetable cooking spray
3 cups sliced onion
1 tsp sugar
1/2 tsp paprika
4 (4-oz) red snapper fillets
2 tbsp lemon juice
1/4 tsp salt
1/4 tsp ground red pepper
1 cup chopped green pepper
1 (8-oz) package presliced fresh mushrooms
2 cups seeded, chopped tomato
1/4 cup dry sherry

Directions:

Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag. Add bread cubes; seal bag, and shake until cubes are well coated. Arrange bread cubes in a single layer on a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Bake at 350° for 15 minutes or until golden, stirring occasionally. Remove from oven, and let cool completely.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, sugar, and paprika; saute 10 to 12 minutes or until onion is tender and lightly browned. Transfer onion mixture to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Place fish over onion, and sprinkle with lemon juice, salt, and red pepper.
Wipe skillet dry with a paper towel. Coat skillet with cooking spray; place over medium-high heat until hot. Add green pepper and mushrooms, and saute until tender. Stir in tomato. Spoon mushroom mixture over fish; drizzle with sherry. Cover and bake at 400° for 15 minutes. Uncover; top with bread cubes. Bake, uncovered, 5 additional minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.11 Kcal (2793 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	12.68mg	4%
Sodium	1121.61mg	47%
Potassium	772.31mg	16%
Total Carbs	114.31g	38%
Sugars	13.13g	53%
Dietary Fiber	7.06g	28%
Protein	30.44g	61%
Vitamin C	52.2mg	87%
Iron	7.2mg	40%
Calcium	149mg	15%

Amount Per 100 g
Calories	148.39 Kcal (621 kJ)
Calories from fat	16.21 Kcal
		% Daily Value*
Total Fat	1.8g	12%
Cholesterol	2.82mg	4%
Sodium	249.49mg	47%
Potassium	171.79mg	16%
Total Carbs	25.43g	38%
Sugars	2.92g	53%
Dietary Fiber	1.57g	28%
Protein	6.77g	61%
Vitamin C	11.6mg	87%
Iron	1.6mg	40%
Calcium	33.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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