French Omelet Recipe

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French Omelet
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Ingredients
10
Count
Nutrition
338
Calories
Total time
20
Minutes
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Ingredients:

  • 4 table spoons butter or olive oil , it depends on what you like. i prefer butter for this dish.
  • 1/2 tea spoon sea salt, or coarse salt
  • 1/2 tea spoon white pepper corns curshed in a morter before use.
  • 1/2 tea spoon black pepper corns crushed in a morter before use.
  • 2 table spoons soure cream
  • 2 medium size tomatoes sliced. 2 cm each slice.

Directions:

  1. Crack the eggs in a large bowl, mix and beat well for 10 minutes. this will wake you up.
  2. Add 2 table spoons of soure cream and continue beating and mixing for 5 more minutes. the mixture should become creamy and thick. Sprinkle the chives and mix for few seconds.
  3. Heat 2 table spoons in a frying pan until it starts changing color. Add the sliced mushroom and mix gently. It will start to caramelize from the out side, keeping freshness inside. After 1-2 minutes remove and set a side.
  4. In a non stick frying pan melt 2 table spoons of butter. When it is enough hot add the beaten eggs with cream and chives.
  5. Sprinkle the salt, crushed white and black pepper corns all over the surface. Then cover the surfce of the omelet with fried mushrooms.The mushroom should sink abit in the uncooked mix. Do not touch any thing after that.
  6. Keep cooking until the surface of the omelet is about to be done.
  7. Remove of the stove, slide the omelet into a large plate folding it in half, the mushroom side to the inside.
  8. In the same frying pan, fry tomato slices covered with garlic for 1 minute each side.
  9. Cut the omelet in slices about 7 cm each. Place in a serving plate with the fried garlicky tomato.
  10. Enjoy with french bread, toast or a baked blueberry muffen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.38 Kcal (1417 kJ)
Calories from fat 198.41 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 818.4mg 273%
Sodium 317.81mg 13%
Potassium 578.31mg 12%
Total Carbs 6.78g 2%
Sugars 2.62g 10%
Dietary Fiber 1.08g 4%
Protein 30.5g 61%
Vitamin C 11.2mg 19%
Iron 4.8mg 27%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 105.25 Kcal (441 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 34%
Cholesterol 254.56mg 273%
Sodium 98.85mg 13%
Potassium 179.88mg 12%
Total Carbs 2.11g 2%
Sugars 0.81g 10%
Dietary Fiber 0.33g 4%
Protein 9.49g 61%
Vitamin C 3.5mg 19%
Iron 1.5mg 27%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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