Amount Per 1 Serving
Calories	415.4 Kcal (1739 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Sodium	468.49mg	20%
Potassium	64.07mg	1%
Total Carbs	76.29g	25%
Sugars	7.01g	28%
Dietary Fiber	8.55g	34%
Protein	14.8g	30%
Vitamin C	0.1mg	0%
Iron	6.6mg	37%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	286.3 Kcal (1199 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	10%
Sodium	322.9mg	20%
Potassium	44.16mg	1%
Total Carbs	52.58g	25%
Sugars	4.83g	28%
Dietary Fiber	5.89g	34%
Protein	10.2g	30%
Vitamin C	0.1mg	0%
Iron	4.6mg	37%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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