Fraughan Pie (Irish Blueberry Pie) Recipe

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Fraughan Pie (Irish Blueberry Pie)
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Ingredients:

Directions:

  1. Pre heat the oven to 200 C, 400 F, gas mark 6; lightly grease a 10 inch ovenproof pie plate.
  2. To make the pasty: sieve the flour and salt together in a bowl, then rub in the butter to a breadcrumb consistency; gradually add enough water to bind the ingredients.
  3. Divide the pastry into two and on a lightly floured pastry board roll out both halves to 1/8 inch thick circles to fit the pie plate; place one circle onto the greased pie plate, prick with a fork and bake blind for about 10 minutes; remove from oven and allow to cool while you make the filling.
  4. To make the filling: combine all filling ingredients and check for sweetness, adding extra sugar if desired; pour filling on top of the cooked pastry; then cover the entire plate with the second circle of pastry and press the edges together; trim the edges then prick the top with a fork and brush with beaten egg.
  5. Place the pie back in the oven for about 20 minutes or golden brown; when cooked sprinkle with sugar and serve with whipped cream or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.95 Kcal (1176 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 47.6mg 16%
Sodium 34.2mg 1%
Potassium 126.42mg 3%
Total Carbs 48.45g 16%
Sugars 30.04g 120%
Dietary Fiber 2.08g 8%
Protein 3.69g 7%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 13%
Cholesterol 31.94mg 16%
Sodium 22.95mg 1%
Potassium 84.84mg 3%
Total Carbs 32.51g 16%
Sugars 20.16g 120%
Dietary Fiber 1.4g 8%
Protein 2.48g 7%
Vitamin C 7.7mg 19%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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