Directions:
- In a bowl, combine the first five ingredients; mix well.
- Transfer to a greased 9-inch square baking dish.
- Prepare corn bread batter according to package directions; stir in cheese.
- Drop by spoonfuls onto bean mixture.
- Bake, uncovered, at 350 for 40-45 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 10% | |
| Sodium | 314.47mg | 13% | |
| Potassium | 116.39mg | 2% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 339.99 Kcal (1423 kJ) | ||
| Calories from fat | 228.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 20% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 10% | |
| Sodium | 609.37mg | 13% | |
| Potassium | 225.54mg | 2% | |
| Total Carbs | 16.07g | 3% | |
| Sugars | 9.04g | 19% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 11.98g | 12% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 300.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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