Frankly Peppered Potato Bake Recipe

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Frankly Peppered Potato Bake
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Ingredients
10
Count
Nutrition
86
Calories
Total time
11
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/4 tsp garlic
  • 2 small green peppers , cut into 1-inch pieces
  • 3 cups diced pared potatoes
  • 2 tsp caraway seeds (optional)
  • 2 tsp paprika
  • 1 tsp salt
  • 1 (10 1/2 oz) can tomato soup
  • 1 lb frank, cut in 1/2-inch slices

Directions:

  1. Cook the onion in the butter until tender.
  2. Add the rest of ingredients and pour into 111/2 X 71/2 baking dish; cover w/ aluminum foil.
  3. Bake at 350F 11/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.99 Kcal (360 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 15.27mg 5%
Sodium 612.57mg 26%
Potassium 205.91mg 4%
Total Carbs 7.72g 3%
Sugars 3.03g 12%
Dietary Fiber 2.42g 10%
Protein 1.29g 3%
Vitamin C 33.6mg 56%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 9%
Cholesterol 16.06mg 5%
Sodium 644.39mg 26%
Potassium 216.61mg 4%
Total Carbs 8.12g 3%
Sugars 3.19g 12%
Dietary Fiber 2.54g 10%
Protein 1.36g 3%
Vitamin C 35.4mg 56%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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