Directions:
- Soak the rice in the water for an hour.
- Rinse the rice, replace the 3 cups of water and bring to a boil over high heat, reduce heat and cook until the rice is tender, apprx 40 min for brown rice& apprx 12 min for white rice Watch that the rice does not go dry but you can cook it uncovered.
- If there is any liquid left drain Meanwhile heat oil in a skillet and saute the onion and garlic until onion is translucent apprx 8 minutes Add mushrooms, raisins, ginger and other spices saute about 5 minutes.
- Remove from heat, stir in the rice and pine nuts, add broth, cool before stuffing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.11 Kcal (1763 kJ) | ||
| Calories from fat | 153.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 250.91mg | 10% | |
| Potassium | 561.76mg | 12% | |
| Total Carbs | 64.57g | 22% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 26% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 55.85mg | 10% | |
| Potassium | 125.03mg | 12% | |
| Total Carbs | 14.37g | 22% | |
| Sugars | 1.46g | 26% | |
| Dietary Fiber | 1.75g | 31% | |
| Protein | 2.07g | 19% | |
| Vitamin C | 2mg | 15% | |
| Iron | 0.7mg | 16% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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