Directions:
- Put the water, lemon or orange juice, and spices in a deep skillet with a lid. Mix together. Bring mixture to a soft boil.
- Place a cooling rack over the skillet, and place pork chops on cooling rack to suspend the chops over the boiling citrus water. Place lid over chops and skillet to keep in most of the steam. Flip pork chops after 6 to 8 minutes, and continue cooking for another 10 to 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 362.96mg | 15% | |
| Potassium | 121.43mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.12 Kcal (80 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 5% | |
| Sodium | 129.16mg | 15% | |
| Potassium | 43.21mg | 3% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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