Directions:
- Mix together first 9 ingredients.
- Shape into 8 patties.
- Broil or grill 4-5 inches from heat 5 minutes on each side, or until desired degree of doneness.
- Serve in hamburger buns.
- **We also toast the buns on the grill.
- **Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.37 Kcal (1961 kJ) | ||
| Calories from fat | 162.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 420.45mg | 18% | |
| Potassium | 350.98mg | 7% | |
| Total Carbs | 42.79g | 14% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.9 Kcal (799 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 28% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 25% | |
| Sodium | 171.37mg | 18% | |
| Potassium | 143.05mg | 7% | |
| Total Carbs | 17.44g | 14% | |
| Sugars | 3.18g | 31% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 11.93g | 59% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.5mg | 21% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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