Four Fruit Compote Recipe

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Four Fruit Compote
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Ingredients
7
Count
Nutrition
132
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Drain pineapple reserving 1/4 C juice.
  2. In a bowl, combine the pineapple, grapefruit and apple.
  3. In a saucepan, combine the sugar, cornstarch & salt.
  4. Gradually stir in lime juice & reserved pineapple juice until smooth.
  5. Bring to a boil, cook & stir for 1-2 minutes or until thickened.
  6. Pour over fruit & toss to coat.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.16 Kcal (553 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 152.85mg 6%
Potassium 329.65mg 7%
Total Carbs 34.65g 12%
Sugars 19.41g 78%
Dietary Fiber 3.21g 13%
Protein 1.37g 3%
Vitamin C 58.3mg 97%
Iron 0.1mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 54.7 Kcal (229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 63.26mg 6%
Potassium 136.44mg 7%
Total Carbs 14.34g 12%
Sugars 8.03g 78%
Dietary Fiber 1.33g 13%
Protein 0.57g 3%
Vitamin C 24.1mg 97%
Iron 0.1mg 1%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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