Former Miss India Manpreet Brar's Garlic Mushrooms Recipe

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Former Miss India Manpreet Brar's Garlic Mushrooms
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Ingredients
7
Count
Nutrition
126
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove the stems of the mushrooms and keep aside.
  2. Heat oil in a pan.
  3. Add garlic and stir-fry till the raw smell is gone.
  4. Add mushrooms, salt to taste, red wine/sherry and mix well.
  5. Cover.
  6. Simmer on low flame for 20 minutes till the mushrooms are golden brown.
  7. Sprinkle with freshly ground black pepper.
  8. Garnish with freshly chopped parsley.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.19 Kcal (528 kJ)
Calories from fat 67.36 Kcal
% Daily Value*
Total Fat 7.48g 12%
Sodium 4.87mg 0%
Potassium 577.12mg 12%
Total Carbs 10.49g 3%
Sugars 3.16g 13%
Dietary Fiber 3.17g 13%
Protein 3.5g 7%
Vitamin C 8.6mg 14%
Iron 3.2mg 18%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 72.88 Kcal (305 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 12%
Sodium 2.81mg 0%
Potassium 333.29mg 12%
Total Carbs 6.06g 3%
Sugars 1.82g 13%
Dietary Fiber 1.83g 13%
Protein 2.02g 7%
Vitamin C 5mg 14%
Iron 1.8mg 18%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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