Main
Recipes
Course
Main Dishes
Foil-Baked Fish With Black Beans and Corn Recipe

Foil-Baked Fish With Black Beans and Corn Recipe

Posted by

Rate It!

Foil-Baked Fish With Black Beans and Corn

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 white fish fillets, 1-inch thick (skinless 6-8 oz. each)
salt and pepper
4 tbsp unsalted butter, softened
2 tsp minced chipotle chiles in adobo, divided
1 tsp grated orange zest
1/2 tsp salt
1/4 tsp pepper
2 tbsp freshly squeezed orange juice
2 minced garlic cloves, divided
1 (16 oz) can black beans, rinsed and drained
2 cups corn kernels
1/2 red onion, minced
2 green onions, minced
1/4 cup chopped fresh cilantro, divided

Directions:

Adjust the oven rack to the lower-middle position and heat to 450 degrees.
Pat the fish dry with paper towels and season with salt and pepper. Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt and 1/4 tsp pepper in a medium bowl until well-combined. Spread butter mixture over the fish.
Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining 1 teaspoon chipotle, remaining garlic, green onions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl.
Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil. Top with fish and fold the foil over the fish, folding the edges to seal.
Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes. Carefully open the packets and sprinkle with remaining cilantro. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.72 Kcal (1590 kJ)
Calories from fat	140.27 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	96.21mg	32%
Sodium	393.35mg	16%
Potassium	966.67mg	21%
Total Carbs	25.95g	9%
Sugars	3.75g	15%
Dietary Fiber	3.99g	16%
Protein	32.06g	64%
Vitamin C	7mg	12%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	133.4 Kcal (559 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	24%
Cholesterol	33.8mg	32%
Sodium	138.19mg	16%
Potassium	339.6mg	21%
Total Carbs	9.12g	9%
Sugars	1.32g	15%
Dietary Fiber	1.4g	16%
Protein	11.26g	64%
Vitamin C	2.5mg	12%
Iron	0.8mg	13%
Calcium	49.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Thai Curry Chicken

Light coconut milk (1 can) and 17 more..
White Fish Ceviche

Boneless white fish, skinless (grouper, striped bass, hak... and 8 more..
Black Bean Tortilla Pie

Onion, chopped, Green pepper, chopped, Ground cumin and 9 more..
Black Bean Tortilla Pie

Onion, chopped, Green pepper, chopped, Ground cumin and 9 more..
Burgundy Mushrooms

Butter, All-purpose flour, Salt and 7 more..
Bistec Encebollado (Steak and Onions)

Salt, Black pepper, freshly ground and 6 more..
Mexican Chicken Salad

Cooked shredded chicken, Sour cream, Mayonnaise and 11 more..
Game Day Mac and Mex

Elbow macaroni, Butter, divided, All-purpose flour and 11 more..
Tilapia with Grapefruit Salsa

Unsweetened grapefruit juice, Ground cumin and 12 more..