Fofo - Fufu Recipe

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

900 ml boiling water (1 1/2 pt)
90 g potato flour (3 oz)
200 ml water, cold (7 oz)
1 packet potato flakes (180 g/6 oz)

Directions:

Warm a medium saucepan with 200 mL (7 oz) of the boiling water.
In a small jug blend the potato flour with the 200 mL (7 oz) of lukewarm water (mixing some of the boiling water with part of the cold water; the water must not be hot or it will cook the starch to form a creamy mixture. Empty the water from the warmed saucepan.
Pour the potato flakes into the saucepan and add the remaining boiling water, enough to fully cover the potato flakes.
Do not stir yet. Using a wooden spoon , stir the potato flour mixture in the jug and quickly add this to the saucepan.
Speed is of the essence here, as is dexterity! Stir the 2 mixtures together vigorously, pulling the dough in from the centre against the inside of the saucepan with one hand and gripping the pan firmly with the other.
When the dough is firm and smooth, moisten a small bowl with small quantities of the cold water and scoop the dough into this bowl, either as one large ball or individual balls, and serve with soup.
Serves 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.25 Kcal (2007 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	129.35mg	5%
Potassium	1438.65mg	31%
Total Carbs	110.25g	37%
Sugars	4.5g	18%
Dietary Fiber	9g	36%
Protein	10.35g	21%
Vitamin C	74.7mg	125%
Iron	1.4mg	8%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	69.96 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.88mg	5%
Potassium	210.02mg	31%
Total Carbs	16.09g	37%
Sugars	0.66g	18%
Dietary Fiber	1.31g	36%
Protein	1.51g	21%
Vitamin C	10.9mg	125%
Iron	0.2mg	8%
Calcium	15.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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