9 fufu Recipes
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West African Okra Soup with Fufuokra soup, okra, cut and defrosted and12 Moreokra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water14 ingredients
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Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrettetuna loins, salt and pepper, dijon mustard and31 Moretuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper1 hour 50 min, 34 ingredients
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Fufu - Corn Mashed Potatoessweet potato, peeled (8 oz) and7 Moresweet potato, peeled (8 oz), baking potatoes, peeled (1 lb), ears corn, shucked, coconut milk, olive oil, unsalted butter or 2 tbsp spiced ghee, garam masala, salt50 min, 8 ingredients
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Fofo - Fufuboiling water (1 1/2 pt), potato flour (3 oz) and2 Moreboiling water (1 1/2 pt), potato flour (3 oz), water, cold (7 oz), potato flakes (180 g/6 oz)4 ingredients
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Sweet Plantain Fufuwater, salt, ripe plantains, butta, warm heavy cream and1 Morewater, salt, ripe plantains, butta, warm heavy cream, salt and fresh ground pepper30 min, 6 ingredients
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