Directions:
- Wash,dry and cut the apple in half horizontally.
- Remove the tough part of the core.
- Leave the outside intact.
- Stuff the hollow with the micemeat then pin the 2 halfs together with toothpicks.
- Rub the outside with butter & roll with the sesame seeds.
- Bake at 375 for 30 minuites until it lifts off nicely.
- Serve imediatly with the cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.43 Kcal (153 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 3.86mg | 0% | |
| Potassium | 10.83mg | 0% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 334.25 Kcal (1399 kJ) | ||
| Calories from fat | 188.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 4% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 1% | |
| Sodium | 35.44mg | 0% | |
| Potassium | 99.36mg | 0% | |
| Total Carbs | 33.94g | 1% | |
| Sugars | 23.76g | 10% | |
| Dietary Fiber | 3.16g | 1% | |
| Protein | 4.51g | 1% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.1mg | 2% | |
| Calcium | 206.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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