Flygirl's Tortilla Pie Recipe

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Flygirl's Tortilla Pie
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Ingredients
5
Count
Nutrition
38
Calories
Total time
19
Minutes
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Ingredients:

  • 1 (16 oz) can of low fat refried beans
  • 3 tortillas (9 inches)
  • 1/4 cup warm water
  • 1 tsp jalapeno puree (start with this and add more as needed)

Directions:

  1. Heat oven to 400 degrees.
  2. Combine water, beans, and jalapeno puree. Taste and add as much puree as needed.
  3. Put a tortilla shell on a glass pie plate. Cover it with some of the bean mixture. How much is really up to you. I eyeball it and I end up using about a third of the mixture.
  4. Layer with half of the cheese.
  5. Repeat.
  6. Put the final tortilla on top and give a bit of a squish.
  7. Put in oven for 10-14 minutes. You should start to watch it at about the 10 minute mark so it doesn't burn. It should be warm in the middle, cheese should be melted and the tortilla crispy on the edge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.6 Kcal (157 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 3.83mg 1%
Sodium 176.23mg 7%
Potassium 36.68mg 1%
Total Carbs 1.97g 1%
Sugars 0.26g 1%
Dietary Fiber 0.65g 3%
Protein 7.05g 14%
Iron 0.1mg 0%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 113.42 Kcal (475 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 0%
Cholesterol 11.55mg 1%
Sodium 531.6mg 7%
Potassium 110.64mg 1%
Total Carbs 5.96g 1%
Sugars 0.78g 1%
Dietary Fiber 1.96g 3%
Protein 21.26g 14%
Iron 0.2mg 0%
Calcium 625.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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