Flutter-by-Buns Recipe

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Flutter-by-Buns
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Ingredients:

Directions:

  1. Separate rolls and cut in half. Place on a greased baking sheet with cinnamon side up and curved edges touching to form wings. Cut cherries into six wedges; place three on each wing. Bake at 400° for 13-17 minutes or until golden brown. Cool on a wire rack. Stir icing until smooth; place in a pastry bag with a round tip (or in a small heavy-duty resealable plastic bag with a small hole cut in the corner). Pipe icing to outline the wings. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.58 Kcal (647 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 336.36mg 14%
Potassium 26.54mg 1%
Total Carbs 24.95g 8%
Sugars 1.95g 8%
Dietary Fiber 0.15g 1%
Protein 2.2g 4%
Iron 0.9mg 5%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 315.84 Kcal (1322 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 8%
Sodium 687.26mg 14%
Potassium 54.22mg 1%
Total Carbs 50.98g 8%
Sugars 3.98g 8%
Dietary Fiber 0.31g 1%
Protein 4.49g 4%
Iron 1.8mg 5%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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