Fluffy Gluten Free Spaetzle Recipe

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Fluffy Gluten Free Spaetzle
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Ingredients:

  • 2 cups domata flour
  • 1 tsp salt
  • 1 1/2 cups milk , plus
  • 1 tbsp milk

Directions:

  1. Mix together the Domata Flour with the salt.
  2. Lightly beat the eggs and then beat in the milk in a separate bowl.
  3. Add the eggs and milk to the flour mixture and mix till combined the dough will be sticky and thick.
  4. On the flat side of a large cheese grater place a bit of the dough and push through with a side to side motion with a spatula. This will make little spaetzle balls.
  5. Boil the spaetzle till floating and remove. Place in a bowl of butter and add parmesan cheese. You can also sever with a red sauce, cheese sauce, meat sauce and even just with some sauteed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.56 Kcal (2858 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 55.84mg 19%
Sodium 7474.01mg 311%
Potassium 119.85mg 3%
Total Carbs 147.31g 49%
Sugars 3.19g 13%
Protein 3.82g 8%
Iron 0.3mg 2%
Calcium 406.2mg 41%
Amount Per 100 g
Calories 251.46 Kcal (1053 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 20.57mg 19%
Sodium 2753.48mg 311%
Potassium 44.16mg 3%
Total Carbs 54.27g 49%
Sugars 1.18g 13%
Protein 1.41g 8%
Iron 0.1mg 2%
Calcium 149.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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