Fluffy Dumplings Recipe

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Fluffy Dumplings
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Ingredients:

Directions:

  1. Heat chicken broth and cooked chicken until bubbly.
  2. Meanwhile, sift together dry ingredients.
  3. Combine milk and oil; add to dry ingredients, stirring just until moistened.
  4. Drop from tablespoons into bubbling stew.
  5. Cover tightly; bring to a boil.
  6. Reduce heat (don't lift cover) and simmer 12-15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.93 Kcal (1042 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 0.82mg 0%
Sodium 408.56mg 17%
Potassium 445.03mg 9%
Total Carbs 35.28g 12%
Sugars 2.04g 8%
Dietary Fiber 1.32g 5%
Protein 5.39g 11%
Iron 0.7mg 4%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 259.58 Kcal (1087 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 0.85mg 0%
Sodium 426.03mg 17%
Potassium 464.06mg 9%
Total Carbs 36.78g 12%
Sugars 2.13g 8%
Dietary Fiber 1.37g 5%
Protein 5.62g 11%
Iron 0.7mg 4%
Calcium 209.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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