Directions:
- Whip egg whites until stiff peaks are formed.
- In a serperate bowl, whisk together all other ingredients until smooth.
- Fold in egg whites into mixture.
- Heat a medium-sized skillet or crepe pan over medium heat. Grease pan with a small amount of butter or oil applied with a brush or paper towel. Using a serving spoon or small ladle, spoon about 3 tablespoons crepe batter into hot pan, tilting the pan so that bottom surface is evenly coated. Cook over medium heat, 1 to 2 minutes on a side, or until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 72.23mg | 24% | |
| Sodium | 155.55mg | 6% | |
| Potassium | 89.23mg | 2% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.54g | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 6% | |
|---|---|---|---|
| Cholesterol | 107.13mg | 24% | |
| Sodium | 230.69mg | 6% | |
| Potassium | 132.34mg | 2% | |
| Total Carbs | 19.14g | 4% | |
| Sugars | 4.74g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.74g | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 77.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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