Fluffy Apple-Cinnamon Oven Pancake Recipe

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Fluffy Apple-Cinnamon Oven Pancake
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Butter a 11 x 7-inch baking dish (I have also made this in a 13 x 9-inch baking dish but your pancake with be flatter!).
  3. In a small cup or bowl mix the 3 tablespoons sugar with cinnamon.
  4. Sprinkle the apple slices over the bottom of the baking dish (they do nt have to be in a single layer) then sprinkle with 2 tablespoon white or brown sugar.
  5. In a mixing bowl whisk the flour with milk, eggs, melted butter, salt and 1 tablespoon sugar (if using) until well blended and smooth; pour into the baking dish.
  6. Pour the mixture over the apples in the baking dish.
  7. Sprinkle with cinnamon/sugar mixture on top.
  8. Bake for 10 minutes at 400 degrees bottom oven rack (your oven must preheated and hot before baking the pancake).
  9. Reduce the heat to 325 and continue baking for another 5 minutes.
  10. Slice into squares and drizzle with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.25 Kcal (1517 kJ)
Calories from fat 137.5 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 155.68mg 52%
Sodium 723.48mg 30%
Potassium 184.65mg 4%
Total Carbs 47.41g 16%
Sugars 18g 72%
Dietary Fiber 3.62g 14%
Protein 9.91g 20%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 238.42 Kcal (998 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 24%
Cholesterol 102.47mg 52%
Sodium 476.17mg 30%
Potassium 121.53mg 4%
Total Carbs 31.2g 16%
Sugars 11.84g 72%
Dietary Fiber 2.38g 14%
Protein 6.52g 20%
Iron 1.7mg 14%
Calcium 113mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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