Directions:
- Drop flounder into boiling salted water; cook over high heat 8 minutes or until fish flakes easily when tested with a fork. Remove fish from water, and cool. Gently flake fish from bones, and set aside, discarding bones.
- Sauté onion, parsley, green pepper, and garlic in butter in a large skillet; add tomato juice, tomato puree, and cooked fish, stirring well. Simmer, uncovered, 30 minutes. Stir in Mushroom Sauce, lemon slices, and wine; simmer, uncovered, an additional 10 minutes. Remove from heat, and serve immediately over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 48.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 15% | |
| Sodium | 239.04mg | 10% | |
| Potassium | 403.62mg | 9% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 15% | |
| Sodium | 116.97mg | 10% | |
| Potassium | 197.51mg | 9% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 2.17g | 18% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 5.18g | 21% | |
| Vitamin C | 14.2mg | 48% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Red Beans N Rice
Chopped green pepper, Onion, chopped, Garlic clove, minced and 7 more.. -
Jambalaya#1
Chopped onion, Chopped celery, Chopped green pepper and 13 more.. -
Zucchini Provencal
Onion, chopped, Vegetable oil, Zucchini, cubed and 7 more.. -
Wintertime Beef Soup
Ground beef, Celery ribs, coarsely chopped and 12 more.. -
Creole Black-Eyes and Rice for the Crock Pot
Dried black-eyed peas and 19 more.. -
Jb's Cuban Black Beans & Rice
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Hawaiian Beef Dish
Lean ground beef (90% lean), Onion, halved and sliced and 10 more.. -
Texas Caviar
Black-eyed peas, rinsed and drained and 9 more.. -
Rice-and-Spinach Gratin with Dill
Fresh spinach, chopped (about 4 cups), Butter and 15 more.. -
Roasted Ratatouille
Cubed eggplants (1 small), Zucchini (1 small) and 9 more.. -
Cajun Flounder Fillet
Fresh flounder fillets, Onion, chopped and 8 more.. -
Spicy Island Shrimp
Green pepper, chopped, Onion, chopped, Butter cubed and 13 more..
Also Try
-
Flounder with Cilantro-Curry Topping and Toasted Coconut
Salt, divided, Flounder fillets, Flaked sweetened coconut and 7 more.. -
-
-
-
-
-
-
-
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
