Flip-Over Pizza Recipe

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Ingredients:

Serving

1 lb ground beef
1 celery rib, chopped
1 medium onion, chopped
1/4 cup chopped green pepper
1 can (10-1/2 oz) pizza sauce
salt to taste
3/4 cup biscuit/baking mix
3 to 4 tbsp milk
3/4 cup shredded part-skim mozzarella cheese
2 tbsp grated parmesan cheese

Directions:

Crumble beef into a microwave-safe 9-in. pie plate. Sprinkle with celery, onion and green pepper. Cover and microwave on high for 5-1/2 minutes or until meat is no longer pink and vegetables are tender, stirring once; drain. Stir in the pizza sauce and salt.
Combine biscuit mix and milk just until combined. Roll out on a lightly floured surface into a 9-in. circle; place over meat mixture.
Microwave, uncovered, on high for 6 minutes or until a toothpick inserted into crust comes out clean. Invert onto a serving plate. Sprinkle with cheeses. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.33 Kcal (2132 kJ)
Calories from fat	251.61 Kcal
		% Daily Value*
Total Fat	27.96g	43%
Cholesterol	103.62mg	35%
Sodium	829.57mg	35%
Potassium	597.16mg	13%
Total Carbs	27.11g	9%
Sugars	7.86g	31%
Dietary Fiber	2.09g	8%
Protein	37.37g	75%
Vitamin C	10.6mg	18%
Iron	2.4mg	13%
Calcium	504.3mg	50%

Amount Per 100 g
Calories	182.02 Kcal (762 kJ)
Calories from fat	89.91 Kcal
		% Daily Value*
Total Fat	9.99g	43%
Cholesterol	37.03mg	35%
Sodium	296.46mg	35%
Potassium	213.4mg	13%
Total Carbs	9.69g	9%
Sugars	2.81g	31%
Dietary Fiber	0.75g	8%
Protein	13.36g	75%
Vitamin C	3.8mg	18%
Iron	0.8mg	13%
Calcium	180.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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