Flemish Beef Roast (or Stew) With Vegetables Recipe

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Flemish Beef Roast (or Stew) With Vegetables
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Ingredients
12
Count
Nutrition
674
Calories
Total time
300
Minutes
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Ingredients:

  • 6 slices bacon , cut into 1/2 inch pieces
  • 4 lbs arm roast or 4 lbs beef blade roast or 4 lbs cross-rib roasts
  • 1/2 cup brown sugar , packed
  • 2 tsp salt
  • 1 tsp pepper
  • 1 cup water
  • 12 oz beer
  • 2 (20 oz) packages frozen stew vegetables
  • 1 cup cold water

Directions:

  1. Fry bacon in 5-quart Dutch Oven until crisp.
  2. Remove with slotted spoon; drain on paper towels.
  3. Cook beef in bacon fat over medium heat, turning occasionally, until brown; drain.
  4. Add brown sugar, salt, garlic powder, pepper, thyme, bacon, water and beer.
  5. Heat to boiling; reduce heat.
  6. Cover and simmer just until beef is tender, 2 1/2 to 3 hours.
  7. (OR transfer to crock pot after boiling and cook on LOW setting for 4 to 6 hours until beef is tender).
  8. If serving that evening, continue onto TO SERVE or cover and refrigerate beef and broth separately.
  9. (Store no longer than 48 hours).
  10. TO SERVE:.
  11. About 45 minutes before serving, remove fat from broth.
  12. (If using crock pot, add vegetables for the last 1 1/2 hours).
  13. Heat beef and broth to boiling.
  14. Add vegetables; cover and simmer until beef is hot and vegetables are tender, about 20 minutes.
  15. Remove beef and vegetables to warm platter.
  16. Shake water and flour in covered container; stir into broth.
  17. Heat to boiling, stirring or whisking constantly.
  18. Boil and stir for 1 minute.
  19. Serve with beef and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.57 Kcal (2820 kJ)
Calories from fat 240.39 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 240.68mg 80%
Sodium 866.1mg 36%
Potassium 698.97mg 15%
Total Carbs 22.58g 8%
Sugars 13.49g 54%
Dietary Fiber 0.53g 2%
Protein 78.66g 157%
Vitamin C 0.6mg 1%
Iron 7.2mg 40%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 177.03 Kcal (741 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 41%
Cholesterol 63.26mg 80%
Sodium 227.64mg 36%
Potassium 183.71mg 15%
Total Carbs 5.93g 8%
Sugars 3.55g 54%
Dietary Fiber 0.14g 2%
Protein 20.67g 157%
Vitamin C 0.2mg 1%
Iron 1.9mg 40%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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