Flatcakes Recipe

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Flatcakes
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Ingredients:

Directions:

  1. Combine the potatoes and carrots in a large bowl.
  2. In another bowl, sift together the flour, sugar, salt, curry powder, cinnamon, and baking powder.
  3. Add the flour mixture, egg and milk to the potato mixture and blend thoroughly.
  4. Form the mixture into cakes in half-cup portions.
  5. Heat 2 tablespoons of oil in a large skillet over medium heat.
  6. Place as many of the cakes as will fit into the skillet, flattening each slightly with a wooden spoon.
  7. Cook, covered for about 5 minutes or until browned. Flip cakes over to brown on the other side.
  8. Repeat until all cakes are cooked, adding oil as needed to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.77 Kcal (1385 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 41.53mg 14%
Sodium 411.89mg 17%
Potassium 717.82mg 15%
Total Carbs 45.04g 15%
Sugars 12.07g 48%
Dietary Fiber 5.25g 21%
Protein 6.29g 13%
Vitamin C 5.3mg 9%
Vitamin A 1.5mg 51%
Iron 2.7mg 15%
Calcium 153mg 15%
Amount Per 100 g
Calories 143.38 Kcal (600 kJ)
Calories from fat 58.4 Kcal
% Daily Value*
Total Fat 6.49g 23%
Cholesterol 18mg 14%
Sodium 178.54mg 17%
Potassium 311.15mg 15%
Total Carbs 19.52g 15%
Sugars 5.23g 48%
Dietary Fiber 2.28g 21%
Protein 2.73g 13%
Vitamin C 2.3mg 9%
Vitamin A 0.7mg 51%
Iron 1.2mg 15%
Calcium 66.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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