Flatbread With Pancetta and Asparagus Recipe

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Flatbread With Pancetta and Asparagus
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Ingredients
12
Count
Nutrition
84
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. To make dough:.
  2. Combine warm water(100 - 110 degrees) with yeast in a medium sized bowl; let stand 5 minutes.
  3. After it has proofed for 5 minutes, add 1 cup flour and 1/2 teaspoon salt to yeast. Stir to blend.
  4. Turn out onto a lightly floured board and knead until smooth and elastic.(about 8 minutes) Add additional 1/4 cup flour as needed to prevent the dough from sticking to your hands. This is a slightly sticky dough when finished.
  5. You can also knead in a stand mixer until smooth and it climbs up the dough hook.
  6. Place in a bowl that has been coated with cooking spray. Turn dough to coat top with spray. Cover and let rise about 45 minutes until doubled in size.
  7. To make topping:.
  8. Heat a small skillet over medium heat. Finely chop pancetta. Mince garlic clove. Add pancetta, garlic and thyme to skillet. Saute about 5 minutes or until pancetta is crisp. Stir in 1/8 teaspoon each salt and pepper. Set aside.
  9. Wash and trim asparagus. Unless you have extremely thin asparagus, slice in half or quarters lengthwise to make very thin pieces.
  10. Preheat oven to 475 degrees.
  11. Punch dough down; cover and let it rest 5 minutes.
  12. Roll out onto a floured surface into a 10 inch circle. (mine ended up looking rather oblong but it still tasted great!).
  13. Place on a baking sheet that has been sprayed with cooking spray.
  14. Spread pancetta mixture evenly over the top. Place asparagus pieces over top. Sprinkle with mozzarella.
  15. Bake for 10-15 minutes until dough is golden brown on bottom. (the top doesn't get as brown).
  16. While it is baking, make shaves of parmesan cheese using a vegetable peeler.
  17. When flatbread is done, remove from oven and top with parmesan.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.51 Kcal (350 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 6.31mg 2%
Sodium 270.44mg 11%
Potassium 57.76mg 1%
Total Carbs 10.8g 4%
Sugars 0.25g 1%
Dietary Fiber 0.76g 3%
Protein 4.37g 9%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 191.85 Kcal (803 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 4%
Cholesterol 14.5mg 2%
Sodium 621.31mg 11%
Potassium 132.69mg 1%
Total Carbs 24.8g 4%
Sugars 0.57g 1%
Dietary Fiber 1.74g 3%
Protein 10.04g 9%
Vitamin C 1.6mg 1%
Iron 1.1mg 3%
Calcium 164.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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