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Flatbread with Asparagus, Fontina, and Pickled Onions Recipe

Flatbread with Asparagus, Fontina, and Pickled Onions Recipe

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Flatbread with Asparagus, Fontina, and Pickled Onions

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

1 large whole garlic head
cooking spray
1 tbsp extravirgin olive oil
2 1/2 cups vertically sliced red onion
1 cup red wine vinegar
2 1/4 tsp kosher salt, divided
1 1/2 cups (1/2-inch) slices asparagus (about 8 oz)
1 recipe flatbread dough
2 tbsp cornmeal, divided
3/4 cup (3 oz) shredded fontina cheese

Directions:

Preheat oven to 400°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Coat garlic with cooking spray. Wrap garlic head in foil. Bake at 400° for 45 minutes or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and olive oil in a small bowl, stirring until smooth.
Preheat oven to 500°.
Place a pizza stone on bottom oven rack. Preheat pizza stone 30 minutes.
Combine onion, vinegar, and 2 teaspoons salt in a bowl; let stand 20 minutes. Remove 1 cup onion mixture with a slotted spoon; set aside. Reserve remaining onion mixture for another use.
Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain and rinse under cold running water; drain. Pat dry with paper towels.
Divide dough in half. Working with 1 half at a time (cover remaining dough to keep from drying), roll dough into an 11-inch circle on a lightly floured surface. Place dough on a baking sheet (or jelly-roll pan) sprinkled with 1 tablespoon cornmeal. Spread half of garlic mixture over dough. Top with 1/2 cup onion mixture and 3/4 cup asparagus, leaving a 1-inch border. Sprinkle with 6 tablespoons cheese. Slide topped dough onto preheated pizza stone, using a spatula as a guide. Bake at 500° for 8 minutes or until cheese melts and crust is golden brown. Remove from pizza stone using pizza peel. Place pizza on a cutting board; sprinkle with 1/8 teaspoon salt. Cut into 6 wedges. Repeat procedure with remaining dough, 1 tablespoon cornmeal, garlic mixture, 1/2 cup onion mixture, 3/4 cup asparagus, 6 tablespoons cheese, and 1/8 teaspoon salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.85 Kcal (745 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	12.33mg	4%
Sodium	2490.55mg	104%
Potassium	520.27mg	11%
Total Carbs	24.06g	8%
Sugars	8.32g	33%
Dietary Fiber	5.71g	23%
Protein	7.17g	14%
Vitamin C	18.5mg	31%
Iron	2.5mg	14%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	43.44 Kcal (182 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	6%
Cholesterol	3.01mg	4%
Sodium	608.27mg	104%
Potassium	127.07mg	11%
Total Carbs	5.88g	8%
Sugars	2.03g	33%
Dietary Fiber	1.39g	23%
Protein	1.75g	14%
Vitamin C	4.5mg	31%
Iron	0.6mg	14%
Calcium	31.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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