Flatbread: Roti Recipe

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Flatbread: Roti
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Ingredients
5
Count
Nutrition
848
Calories
Total time
35
Minutes
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Ingredients:

  • 3 1/3 cups flour
  • 1/2 cup water

Directions:

  1. Sift flour, baking powder, and salt in a large bowl. Add oil and enough water until a dough forms, not too dry. Allow the dough to rest for 30 minutes, cut dough into 8 equal pieces, and form balls. Allow dough to rest for 2 minutes. Roll dough out on floured board until it measures 6 to 8-inch disks.
  2. Heat a griddle over medium heat, when hot brush the griddle with oil. Brush the roti disks with oil on both sides, place on cast-iron hot griddle, and cook until top starts to blister. Flip roti and cook for 1 minute more. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.71 Kcal (3549 kJ)
Calories from fat 291.65 Kcal
% Daily Value*
Total Fat 32.41g 50%
Sodium 3308.99mg 138%
Potassium 370.49mg 8%
Total Carbs 124.68g 42%
Dietary Fiber 13.81g 55%
Protein 15.76g 32%
Iron 8mg 44%
Calcium 425.4mg 43%
Amount Per 100 g
Calories 359.39 Kcal (1505 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 50%
Sodium 1402.86mg 138%
Potassium 157.07mg 8%
Total Carbs 52.86g 42%
Dietary Fiber 5.86g 55%
Protein 6.68g 32%
Iron 3.4mg 44%
Calcium 180.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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