Directions:
- Stir wine, honey, shoyu, red pepper and rooster sauce together until honey is well incorporated and dissolved.
- Pour into shallow glass container, place flap steak into marinade and tuck rosemary sprigs in and around beef, cover & place in fridge.
- Turn steak every so often if there's not enough liquid to fully cover the meat.
- Marinade at least 8 hours.
- Hint: Optimal results are a 24 hour marinade.
- Later that day - remove container from fridge and let sit out for 30 minutes.
- Remove steak from liquid marinade and slightly pat dry.
- Grill on BBQ medium high, 2 minutes each side (for medium rare, depending on thickness) to sear and caramelize the exterior.
- I did do this in a grill pan on the stove and found it was necessary to clean the pan in between turning/flipping the steak - otherwise it just didn't seem to get crispy enough.
- I'll be curious to see how it works on a Foreman type grill!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.95 Kcal (3818 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 382.89mg | 16% | |
| Potassium | 128.02mg | 3% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 356.59 Kcal (1493 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 149.71mg | 16% | |
| Potassium | 50.06mg | 3% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 4.99g | 51% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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