Flap Jacks Recipe

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Flap Jacks
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Ingredients
5
Count
Nutrition
559
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Turn the oven on to 180 degrees Celsius.
  2. Measure out the ingredients.
  3. Put the butter, brown sugar and syrup into a saucepan and cook on medium heat until ingredients have melted.
  4. Take off the heat, add the oats and stir in until covered in the mixture.
  5. Place in the greased baking tin and bake in the oven for 15 minutes.
  6. Remove from oven and let it cool for 10 minutes.
  7. Cut into squares and place on a cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.79 Kcal (2340 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 71.67mg 24%
Sodium 62.25mg 3%
Potassium 119.54mg 3%
Total Carbs 71.79g 24%
Sugars 47.29g 189%
Dietary Fiber 2.67g 11%
Protein 4.92g 10%
Vitamin A 0.3mg 11%
Iron 1.9mg 11%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 462.45 Kcal (1936 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 45%
Cholesterol 59.31mg 24%
Sodium 51.52mg 3%
Potassium 98.93mg 3%
Total Carbs 59.41g 24%
Sugars 39.14g 189%
Dietary Fiber 2.21g 11%
Protein 4.07g 10%
Vitamin A 0.3mg 11%
Iron 1.6mg 11%
Calcium 40mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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