Calories in Generic Porridge oats

1515Calories

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Nutrition Facts Generic Porridge oats

Amount Per 400 g
Calories 1515 Kcal (6343 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Saturated Fat 3.8g 19%
Total Carbs 274.2g 91%
Sugars 5.7g 23%
Dietary Fiber 29.7g 119%
Protein 46.2g 92%
Iron 13mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

76%
of RDI* (1515 calories) 400 g
  • Cal: 75.8 %
  • Fat: 33.2 %
  • Carb: 91.4 %
  • Prot: 92.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.4%)
  • Protein (12.4%)
Generic Porridge oats Good and Bad Points
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