Calories in Usda Spinach

2346Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach

Amount Per 30 bunch
Calories 2346 Kcal (9822 kJ)
Calories from fat 358.02 Kcal
% Daily Value*
Total Fat 39.78g 61%
Saturated Fat 6.12g 31%
Sodium 8058mg 336%
Potassium 56916mg 1211%
Total Carbs 370.26g 123%
Sugars 42.84g 171%
Dietary Fiber 224.4g 898%
Protein 291.72g 583%
Vitamin C 2866.2mg 4777%
Vitamin A 47.8mg 1595%
Iron 276.4mg 1536%
Calcium 10098mg 1010%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2346 calories

Let's Burn 2346 Calories!

% RDI of Main Nutrition Facts

117%
of RDI* (2346 calories) 10200 g
  • Cal: 117.3 %
  • Fat: 61.2 %
  • Carb: 123.4 %
  • Prot: 583.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12%)
  • Protein (38.8%)
Add your comment
User Reviews of spinach
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top